Caya is modern fitness boutique located on the south shore of Long Island. Our vision for the studio was to create a fun space with an alternative vibe, but with added personal touches that can only be found in a smaller, more intimate setting. Our goal is to assist each of our clients in creating a fitness routine that is personalized to their specific needs. 

 

We offer a variety of group Pilates, barre and yoga classes, as well as private training sessions in our fully equipped Pilates studio. Whether you're just starting out, or a fitness enthusiast looking to advance or deepen your practice, we are confident you'll find classes you love. 

 

At Caya, we believe that each practice is complementary, and encourage our clients to take a variety of different classes. Optimal strength, tone, flexibility and mindfulness is achieved through a multi-disciplinary approach to fitness.